{"id":165,"date":"2021-10-01T09:35:00","date_gmt":"2021-10-01T07:35:00","guid":{"rendered":"http:\/\/ecolozen.com\/fr\/?p=165"},"modified":"2021-10-01T09:36:24","modified_gmt":"2021-10-01T07:36:24","slug":"manger-de-saison-en-octobre","status":"publish","type":"post","link":"https:\/\/ecolozen.com\/fr\/astuces\/manger-de-saison-en-octobre\/","title":{"rendered":"Fruits et l\u00e9gumes de saison en octobre"},"content":{"rendered":"<p>Voici le petit guide des l\u00e9gumes et fruits de saison pour le mois d&rsquo;octobre, class\u00e9s par \u00ab\u00a0distance de production\u00a0\u00bb. De quoi manger \u00e9conomique, \u00e9cologique et go\u00fbtu. Bon app\u00e9tit !<\/p>\n<p><!--more--><\/p>\n<p><strong>A propos de ces listes<\/strong><\/p>\n<ul>\n<li>J&rsquo;ai tent\u00e9 de donner la r\u00e9gion la plus productrice de chaque aliment car, dans bien des cas, plus on ach\u00e8te pr\u00e8s de chez soi et plus l&#8217;empreinte carbone li\u00e9e au transport est basse.<\/li>\n<li>Une croix signifie que la majorit\u00e9 de la production vient de cette r\u00e9gion, la mention \u00ab\u00a0(moins)\u00a0\u00bb signifie que l&rsquo;aliment pousse \u00e9galement dans cette r\u00e9gion mais n&rsquo;est pas la source principale des r\u00e9seaux commer\u00e7ants (march\u00e9, magasins&#8230;)<\/li>\n<li>La s\u00e9paration \u00ab\u00a0Nord\/Sud\u00a0\u00bb, d&rsquo;un point de vue de l&rsquo;agriculture, se fait traditionnellement par la Loire. \u00ab\u00a0France\u00a0\u00bb signifie France m\u00e9tropolitaine, car malheureusement les distances \u00e9lev\u00e9es entre les DOM TOM et la France m\u00e9tropolitaine rend le transport de ces denr\u00e9es polluantes au m\u00eame titre que les autres zones du Monde.<\/li>\n<li>Si un aliment pousse \u00e0 la fois en France et en dehors de la France, j&rsquo;ai uniquement not\u00e9 les zones g\u00e9ographiques propres \u00e0 la France. Par cons\u00e9quent, faites attention lors de vos achats \u00e0 la provenance des aliments : j&rsquo;ai pu voir par exemple des pommes fran\u00e7aises bio \u00e0 c\u00f4t\u00e9 de pommes bio d&rsquo;Argentine. Je vous conseille \u00e9videmment, m\u00eame si le prix des fran\u00e7aise est plus \u00e9lev\u00e9, d&rsquo;acheter des pommes fran\u00e7aises \ud83d\ude42<\/li>\n<li>Cette liste peut \u00eatre incompl\u00e8te ou contenir des erreurs. Si tel est le cas ajoutez-le en commentaire et je corrigerai la liste.<\/li>\n<\/ul>\n<h2>L\u00e9gumes de saison en octobre<\/h2>\n\n<table id=\"tablepress-legumes-saison-octobre\" class=\"tablepress tablepress-id-legumes-saison-octobre\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Aliment<\/th><th class=\"column-2\">Nord de France<\/th><th class=\"column-3\">Sud de France<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Artichaut<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Blette<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Betterave<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Brocoli<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Brocoli-rave (Cima di Rapa)<\/td><td class=\"column-2\">?<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Catalonia<\/td><td class=\"column-2\">?<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Carotte<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">C\u00e9leri (C\u00e9leri branche, rave...)<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">Choux<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">Choux blanc<\/td><td class=\"column-2\">?<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">Chou de Bruxelles<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">(moins)<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">Chou-chinois<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-14 even\">\n\t<td class=\"column-1\">Choux rouge<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-15 odd\">\n\t<td class=\"column-1\">Chou fris\u00e9 (\"Kale\")<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-16 even\">\n\t<td class=\"column-1\">Chou-fleur<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">(moins)<\/td>\n<\/tr>\n<tr class=\"row-17 odd\">\n\t<td class=\"column-1\">Chou-rave<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-18 even\">\n\t<td class=\"column-1\">Chou-Romanesco<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-19 odd\">\n\t<td class=\"column-1\">Citrouille<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-20 even\">\n\t<td class=\"column-1\">Courge<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-21 odd\">\n\t<td class=\"column-1\">Courgette<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X (c'est la fin !)<\/td>\n<\/tr>\n<tr class=\"row-22 even\">\n\t<td class=\"column-1\">Cresson<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-23 odd\">\n\t<td class=\"column-1\">Epinard<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-24 even\">\n\t<td class=\"column-1\">Fenouil<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-25 odd\">\n\t<td class=\"column-1\">Haricot vert<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-26 even\">\n\t<td class=\"column-1\">Laitue<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-27 odd\">\n\t<td class=\"column-1\">Ma\u00efs<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-28 even\">\n\t<td class=\"column-1\">Navet<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-29 odd\">\n\t<td class=\"column-1\">Oignon<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-30 even\">\n\t<td class=\"column-1\">Panais<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-31 odd\">\n\t<td class=\"column-1\">Poireau<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-32 even\">\n\t<td class=\"column-1\">Poivron<\/td><td class=\"column-2\">(moins)<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-33 odd\">\n\t<td class=\"column-1\">Pomme de terre nouvelle<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-34 even\">\n\t<td class=\"column-1\">Potimarron<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-35 odd\">\n\t<td class=\"column-1\">Potiron<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-36 even\">\n\t<td class=\"column-1\">Radis<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-37 odd\">\n\t<td class=\"column-1\">Salade<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-38 even\">\n\t<td class=\"column-1\">Salsifis<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-39 odd\">\n\t<td class=\"column-1\">Tomates<\/td><td class=\"column-2\">(moins - et c'est la fin !)<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-40 even\">\n\t<td class=\"column-1\">Topinambour<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-legumes-saison-octobre from cache -->\n<p>On voit que la plupart des l\u00e9gumes sont facilement achetables de <a href=\"\/fr\/astuces\/manger-local\/\" target=\"_blank\" rel=\"noopener noreferrer\">mani\u00e8re locale<\/a> en Octobre.<\/p>\n<h2>Fruits de saison en octobre<\/h2>\n\n<table id=\"tablepress-fruits-de-saison-octobre\" class=\"tablepress tablepress-id-fruits-de-saison-octobre\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Aliment<\/th><th class=\"column-2\">Nord de France<\/th><th class=\"column-3\">Sud de France<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Ch\u00e2taigne (appel\u00e9 abusivement \"marron\")<\/td><td class=\"column-2\">(moins)<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Coing<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Figue<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Kaki<\/td><td class=\"column-2\">?<\/td><td class=\"column-3\">?<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Mandarine<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X (on en trouve en Corse)<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Noisette<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Noix<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Poire<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">Pomme<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">Prune<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-12 even\">\n\t<td class=\"column-1\">Quetsche<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-13 odd\">\n\t<td class=\"column-1\">Raisin<\/td><td class=\"column-2\">(moins)<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-fruits-de-saison-octobre from cache -->\n<h2>Fruits exotiques de saison en octobre<\/h2>\n<p>A consommer avec mod\u00e9ration pour des raisons de pollution li\u00e9e au transport.<\/p>\n\n<table id=\"tablepress-fruits-exotiques-saison-octobre\" class=\"tablepress tablepress-id-fruits-exotiques-saison-octobre\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Aliment<\/th><th class=\"column-2\">Europe<\/th><th class=\"column-3\">Monde &amp; DOM TOM<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Avocat<\/td><td class=\"column-2\">(moins)<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Banane<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Citron<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Datte<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Fruit de la passion<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Litchi<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Mangue<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Papaye<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">X<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-fruits-exotiques-saison-octobre from cache -->\n<h2>Calendrier des l\u00e9gumes et fruits par mois<\/h2>\n<p>Voici les liens des produits de saison pour tous les mois de l&rsquo;ann\u00e9e :<\/p>\n<ul>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-janvier\/\">Janvier<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-fevrier\/\">F\u00e9vrier<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-mars\/\">Mars<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-avril\/\">Avril<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-mai\/\">Mai<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-juin\/\">Juin<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-juillet\/\">Juillet<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-aout\/\">Ao\u00fbt<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-septembre\/\">Septembre<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/manger-de-saison-en-octobre\/\">Octobre<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-novembre\/\">Novembre<\/a><\/li>\n<li><a href=\"\/fr\/astuces\/fruits-et-legumes-de-saison-en-decembre\/\">D\u00e9cembre<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Voici le petit guide des l\u00e9gumes et fruits de saison pour le mois d&rsquo;octobre, class\u00e9s par \u00ab\u00a0distance de production\u00a0\u00bb. De quoi manger \u00e9conomique, \u00e9cologique et go\u00fbtu. Bon app\u00e9tit !<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":15,"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":2137,"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/posts\/165\/revisions\/2137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecolozen.com\/fr\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}